Looking for nutritious treats to satisfy your kids’ cravings?
Check out these Healthy cookies for kids: 3 Healthy Snacks Made Easy!
Cookies are often associated with unhealthy treats.
However, they can actually be a nutritious and delicious part of a young person’s diet.
All moms and dads know how challenging it can be to prepare snacks for little ones, especially when it comes to finding alternatives that are both tasty and nutritious.
The good news?
Children’s cookies can be an ideal solution, as long as they are made the right way.
There’s nothing like a healthy snack to consciously satisfy cravings.
Although there is a wide variety of children’s cookies on the market designed to offer nutritional benefits.
Below, I share some recipes that you can make at home with just a few ingredients.
- Looking for nutritious treats to satisfy your kids' cravings?
- Are kids' cookies a healthy snack?
- Healthy Cookies for Kids: 3 Easy Recipes
- Healthy Cookies for Kids: The Perfect Snack Solution!
- Family-Friendly and Healthy Book Recipes: My Recommendations
- 🌟 Introducing Your Ultimate Mealtime Sidekick: The FREE Printable Weekly Meal Planner! 🌟
- Final Thoughts On Healthy Cookies for Kids
- Which of these healthy snacks are you most excited to try with your kids, and do you have any creative twists or additions you'd like to share?
Are kids’ cookies a healthy snack?
The answer to this question depends on the preparation and the choice of ingredients.
Commercial cookies are usually high in sugars and saturated fats, with some exceptions.
However, It is possible to make homemade cookies with the help of nutritious ingredients (such as oats, fruits, or nuts), thus reducing sugar and choosing healthier fats.
Making cookies with your children can become a tradition that they fondly remember.
Healthy Cookies for Kids: 3 Easy Recipes
Who said your children’s snacks have to be synonymous with junk food?
Forget unhealthy chips and say hello to freshness and nutrition in the form of delicious homemade cookies.
The following recipes prove that healthy food can be just as tasty and exciting as less nutritious alternatives.
1- Carrot and raisin cookies
These cookies are a true gem, as their ingredients create a delicious harmony that makes them an irresistible snack that your children will adore.
They are a source of fiber and antioxidants thanks to the carrots, while the raisins provide a touch of natural sweetness.
Oats add extra fiber, and nuts, if included, offer healthy fats and protein.
Ingredients:
- 1 cup of oats
- a pinch of salt
- 1/4 cup raisins
- 1 teaspoon cinnamon
- 2 medium carrots, grated
- 1/4 cup chopped walnuts (optional)
Preparation:
Preheat the oven to 180°C and line a tray with parchment paper. In a bowl, combine the grated carrots, oats, raisins, walnuts, cinnamon, and a pinch of salt.
Then, mix everything until the ingredients are well distributed.
Next, spoon portions of dough onto the baking sheet and shape them.
Bake for about 20-25 minutes or until the cookies are golden and firm. After waiting a couple of minutes, you can enjoy this delicious and healthy snack.
2. Oatmeal and banana cookies
Raisins add a touch of sweetness and fun without compromising health. These delicious cookies are easy to make and, best of all, are full of nutritious ingredients that kids love.
The recipe is emerging as a great source of fiber, allowing the little ones to feel full and satisfied.
Plus, they’re naturally sweet from the ripe bananas, so they eliminate the need to add processed sugar.
Ingredients:
- 1 cup of oats
- a pinch of salt
- 2 ripe bananas
- 1/2 teaspoon cinnamon (optional)
- 1/4 cup raisins or dark chocolate chips (optional)
Preparation:
Like the previous recipe, heat the oven to 180°C and put parchment paper on a tray.
In a bowl, squash the ripe bananas until they’re smooth.
Add oats, raisins or chocolate chips, cinnamon, and a pinch of salt to the mashed banana. Mix everything well until it’s all the same.
Next, use a spoon to put lumps of dough on the tray, making cookies. Bake for 15-20 minutes or until they’re golden brown. Let them cool for a bit before eating.
3. Apple and cinnamon cookies
If your child likes apples, this snack will become their favorite. These cookies are a delight that combines the freshness of apples with the warm flavor of cinnamon.
The recipe uses whole wheat flour and replaces refined sugar with honey or maple syrup, making it a balanced and delicious alternative for your little ones’ snacks.
Ingredients:
- 1 egg
- a pinch of salt
- 1 teaspoon cinnamon
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 2 apples, peeled and grated
- 1 teaspoon baking powder
- 1/4 cup honey or maple syrup
- 1/4 cup melted coconut oil
Preparation:
Preheat the oven to 180°C and line your tray with parchment paper. In a large bowl, combine the grated apples, whole wheat flour, rolled oats, cinnamon, baking powder and a pinch of salt.
In another bowl, whisk together the honey or maple syrup, melted coconut oil, and egg.
Combine the wet and dry mixtures until you have a uniform dough.
Using a spoon, place mounds of dough on the tray. Bake for 15-20 minutes or until the cookies are firm and golden brown.
And that’s it, enjoy them as a family!
Healthy Cookies for Kids: The Perfect Snack Solution!
If you want to prepare delicious, healthy snacks for your children, go ahead and make the previous recipes.
And let the natural ingredients fill your kitchen with their aroma and nourish your little ones with these good cookie snacks.
And if due to lack of time you cannot make homemade cookies, always remember to check the labels and buy healthy and nutritious options.
(This post probably contains affiliate links. My full disclosure policy is really boring, but you can find it here.)
Family-Friendly and Healthy Book Recipes: My Recommendations
Below are some of my favorite recipes that are not only nutritious but also loved by the whole family.
Whether you’re looking for quick snacks, comforting meals, or delightful treats, these recipes are sure to inspire you to create delicious and wholesome dishes for your loved ones.
Let’s dive in and discover the joy of cooking together!
1. The Best Homemade Kids’ Snacks on the Planet: More than 200 Healthy Homemade Snacks You and Your Kids Will Love
“The Best Homemade Kids’ Snacks on the Planet” by Laura Fuentes is a comprehensive guide for parents seeking healthy and inventive snack options for their children.
With over 200 recipes, the book offers a diverse selection of homemade snacks that are both nutritious and appealing.
This book is highly recommended for parents seeking to enhance their children’s snacking habits.
It has become an indispensable resource in many households, offering nutritious and tasty snack options that kids love.
2. The Complete Cookbook for Young Chefs: 100+ Recipes that You’ll Love to Cook and Eat
“The Complete Cookbook for Young Chefs” is a delightful culinary adventure tailored specifically for budding chefs.
With over 100 recipes, this cookbook offers a wide array of dishes that are not only fun to make but also delicious to eat.
As a parent, I appreciate the emphasis on wholesome ingredients and balanced meals. The cookbook encourages healthy eating habits while still allowing room for creativity and indulgence.
This cookbook is a must-have for any young chef eager to sharpen their skills in the kitchen.
It’s filled with mouthwatering recipes and practical tips that make cooking both educational and enjoyable. Highly recommended for aspiring chefs of all ages!
3. Sugar-Free Kids: Over 150 Fun & Easy Recipes to Keep the Whole Family Happy & Healthy
“Sugar-Free Kids” is a fantastic resource for families seeking delicious and nutritious recipes that promote a healthy lifestyle.
With over 150 recipes, this cookbook offers a diverse selection of dishes that are not only enjoyable to eat but also free from added sugars.
As a parent, I appreciate the emphasis on maintaining a balanced diet while still allowing for plenty of variety and flavor.
The recipes are easy to follow, making them perfect for busy families looking to make healthier choices without sacrificing taste.
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Final Thoughts On Healthy Cookies for Kids
Providing nutrient-rich snacks for our children doesn’t have to be time-consuming or complicated.
With these Kid-Friendly Cookie Delights, we’ve shown that it’s possible to create delicious treats that are also good for their health.
By using wholesome ingredients like fruits, oats, and nuts, and minimizing the use of refined sugars, we can offer our kids snacks that they’ll love while also supporting their well-being.
Engaging children in cooking can enhance the enjoyment and educational value of snack time.
So, whether you’re whipping up a batch of carrot and oat cookies or indulging in banana oat delights, consider inviting your little ones to join in the fun.
And if you’re short on time, don’t forget to read labels carefully when purchasing store-bought snacks to ensure they meet your standards for health and nutrition.
By incorporating creativity and prioritizing nutritious ingredients, we can ensure that snack time remains flavorful and healthy for our children.
Here’s to happy, healthy snacking for the whole family!
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- 101 Quick, Easy, and Cheap Dinner Ideas for Busy Moms
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Which of these healthy snacks are you most excited to try with your kids, and do you have any creative twists or additions you’d like to share?
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